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1.5 Seguro para instalar
1.5 Seguro para instalar
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500 Squats: Legs Workout
No time for the gym? Enhance your leg strength from the comfort of your home in just 15 minutes a day. This app offers a variety of leg workouts aimed at boosting muscle strength and stamina: Bodyweight workouts for strong legs …Armstrong Pull-up
Day 1 The Armstrong Pullup Program Tracker serves as a concise visual guide to the routine. This day focuses on conducting five maximum effort sets, with a 90-second rest period between each set.eDocine by Vilakis Innovations
The eDocine App, developed by Vilakis Innovations, represents a significant advancement in the traditional healthcare experience.Fitness Challenges
Are you looking to enhance your performance in planks, push-ups, pull-ups, and abdominal twists? The "Fitness Challenges" program offers a structured approach to help you achieve your fitness goals.Grease The Groove
Greasing the groove is a training technique that involves frequent performance of an exercise without reaching muscle failure.JogRunSprint
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Latest Updates from the Fitness Center: Programs, Promotions, and Upcoming EventsNutri4train
Online consulting services for training and/or nutrition. Clients receive personalized training plans and diet guidelines through the app, developed by Nutri4train, a qualified trainer with a degree in nutrition and dietetics.Pull Ups - 0 to 20 pull up challenge workout coach
Enhance your upper body strength, physique, and stamina with the Pull Up Trainer app! Ideal for individuals at all fitness levels, from beginners aiming to achieve their first pull up to advanced athletes striving for over 50 repetitions.Pull ups: 20 pull-ups trainer
Looking to strengthen your arms and develop a triangular back? Look no further! This app is tailored just for you, offering a comprehensive training program that will take you from 0 to 20 pull-ups.Pull-ups on the bar - strivica
Pullups offer a valuable workout for individuals of all fitness levels as they target essential upper body muscle groups.SimpleFitApp
This bodyweight fitness program offers a straightforward weekly regimen focused on fundamental exercises. Bypassing advertisements ensures an uninterrupted experience.
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